SPECIALTY DANCE CLASSES

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SPECIALTY CLASSES________________________________________________________________

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Barre Fitness

 

Barre Fitness is a full-body workout! Dancers and non-dancers alike will benefit from the various exercises designed to improve strength, coordination, flexibility, and mobility.  It's a fun, low-impact, 45-minute conditioning class that can be enjoyed by everyone. Participants are desired to work at their own pace!

 

Intended participants: Adults, but anyone age 11+ is welcome

 

Dress Code: modest workout attire. Please bring a yoga mat and a yoga block if you have one

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Next Step Dance Team

 

Hey Dance Teamers - we know you are discouraged that your season have been canceled, but here is a solution!

Dancers from all over are invited to join our brand new dance team!

Come practice in preparation for performance and competition (hopefully in the Spring). 

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Dancers will warm-up and condition, work on technique, and learn routines.

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Dancers age 11+ 

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Dress Code:

- shorts or leggings

- fitted tank tops/shirts (modest attire)

- hair up/back

- minimal jewelry

- dance shoes

 

Performances:

Traditionally, Jazz classes will perform 2-3 times per season.  NSD will be looking for performance opportunities for Jazz classes as the circumstances around the pandemic change.

*** Advanced classes: competition @ Spotlight (Portland, OR), January 29-31, 2021

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